May 19, 2012

Saturday & **Sunday, February 11th & 12th, 0600
Location TBA at the Conference

Chris Brennan and Brian Brush, of fireservicewarrior.com and
Spartan Concepts Inc, will present a fun and challenging Fitness
program on Saturday using CrossFit™ Methods and based
upon the daily fitness programming of fireservicewarrior.com
Join in to learn about functional fitness and participate
in a workout you won’t forget.

Regardless of your fitness level, join us for an hour
long session including a group warm-up, skill training session,
Work Out of the Day (WOD), and a flexibility/cool-down.
Assisting them will be local Nebraska instructors Cole Henn
and Tim Linke, both level1 CrossFit™ instructors. Come join us
if you would like to see the instructors, along with the
NSFSI officers, and education committee sweat for a change!

No registration needed!!! (aka. NO EXCUSES!)


**Sunday date is tentative at this time.